When we don't sleep well, it impacts our everyday life. We find it hard to focus and rely on excessive stimulants to keep us awake. By just making a few tweaks to your lifestyle, you can ensure you get the proper rest you need:
Breaking the caffeine habit can be hard. Reduce your caffeine intake to 1 cup in the morning and avoid it in the afternoon to make sure you get a good nights sleep.
Create a dark room
Shut curtains and blinds at night to create a nice dark room to sleep soundly in. Shut electronic devices off or put them in the bedside table so the LED light doesn't disturb your sleep. Wear a sleep mask to make sure those pesky lights aren’t keeping you up at night.
Shut down the screens
We know it's the digital age, but for a great nights sleep, avoid looking at bright screens beginning two to three hours before bed. Allow yourself to disconnect from digital devices so you get the rest you need.
Supplement with Melatonin
Melatonin is a supplement that works in harmony with your natural sleep cycle. It is an excellent choice for people experiencing occasional sleeplessness, and those who are looking for a sleep aid that will release ingredients quickly to support sound, tranquil sleep.