Our Lifestyle Enhancing series of enrichment workshops aims to equip you with life skills that will help you improve the quality of your life. These workshops offer insights and skills to manage your emotions and enhance your mental strength to enrich your life and relationships.

Special topics may be developed and tailored to suit the Organisation's needs and objectives.

Corporate Needs

• Managing Cultural Shock
• Counselling & support skills
• Crisis management

Medical Related

• Understanding Addiction problems (smoking, substance, internet, gambling)
• Identifying Signs of Mental distress
• Coping with Depression
• Anxiety Management
• Coping with Obsessive Compulsive Disorders
• Coping with Phobias

Social Support

• Relationship management.
• Resolving Conflicts at the Workplace

Skills Building

• Building Skills for Mental Resilience
• Coping in the face of adversity
• Keeping a positive outlook

Emotional Well-being

• Bringing Your EQ to Work
• Anger Management
• Building Self Esteem

Work-life Effectiveness

• Openness to Change
• Managing Cultural Shock
• Personal Growth & Empowerment
• Effective communication
• Looking at ways to Life Coach myself
• Success Over Stress
• Art Therapy for personal development

Behavioral Modification

• Lifestyle changes for a healthy Mind.
• Relaxation techniques
• Smoking Cessation

Targeted Topics

• Positive Parenting
• Creative Discipline
• Understanding the teenage years from a psychological perspective

Please contact clinic for schedule details:

Tel: (65) 6311 2330
Email: counsellingcentre@raffleshospital.com